Baby & Me Yoga

Join us for a gentle and supportive Baby & Me Yoga class designed especially for caregivers and their little ones (best for babies 3 months through pre-walkers). Led by Dr. Lisa Masterson, PT, DPT, CYT - founder of TULA Physical Therapy and co-founder of Birdhouse - this class blends mindful movement, bonding, breathwork, and developmentally supportive activities for both baby and caregiver. Classes are thoughtfully designed to encourage connection, learning and fun bonding while creating space for community in a warm and welcoming environment. Expect gentle strengthening and stretching for caregivers, songs and movement for babies, and plenty of opportunities to slow down and enjoy time together. Just bring yourself - yoga mats and props are provided.