Mother's Day - Baby & Mommy Yoga

Join Dr. Lisa, PT, DPT, CYT for a gentle, connection-focused yoga experience designed just for you and your baby on Mother's Day. This special class blends movement, mindfulness, and bonding as we flow through simple, supportive poses that help you reconnect with your body while engaging your little one in a playful, nurturing way. Expect soft stretches, breathwork, and sweet moments of interaction that support both postpartum recovery and your baby’s development. We’ll move, breathe, and slow down together - creating space to honor this season of motherhood in a calm, welcoming environment. ✨ No yoga experience needed ✨ Babies 3-12months ✨ A beautiful way to connect, move, and celebrate Come as you are and leave feeling grounded, supported, and celebrated 💛