Toddler & Me Yoga

Join us for Toddler & Me Yoga, a playful and engaging class designed for children ages 2.5–4 and their caregiver. Led by Dr. Lisa Masterson, PT, DPT, CYT, this class combines yoga-inspired movement, music, imagination, mindfulness, and connection in a way that is developmentally appropriate for young children. Through stories, songs, stretching, movement games, and calming exercises, toddlers will build body awareness, coordination, confidence, and emotional regulation skills - all while having fun alongside their grown-up. Caregivers can expect a welcoming, low-pressure environment that encourages bonding, movement, and shared joy. Yoga mats and props are provided - just bring yourselves and get ready to move, play, and connect together.