Back to schedule

Postpartum Restore your Core

Wed, Jun 24, 2026 • 4:30PM - 5:15PM • EDT
Dr. Lisa Masterson, PT, DPT, CYT
Dr. Lisa Masterson, PT, DPT, CYT
  • Location: Birdhouse - 175 S Wellwood Ave., Lindenhurst, NY 11757 US

Postpartum: Restore Your Core A restorative movement class for postpartum mothers Reconnect with your body in a supportive, nurturing environment designed specifically for the postpartum season. Restore Your Core is a gentle yet empowering class focused on rebuilding strength, improving stability, supporting recovery, and helping mothers feel more connected and confident in their bodies after birth. Led by Dr. Lisa Masterson, PT, DPT, CYT — founder of TULA Physical Therapy, co-founder of Birdhouse, and a practicing physical therapist with advanced training in orthopedics, pregnancy, and postpartum care - this class blends evidence-based rehabilitation with mindful movement and functional strength. Each session will focus on deep core activation, pelvic floor awareness, posture, breathing mechanics, mobility, and safe strengthening exercises tailored to the unique needs of the postpartum body. Whether you are newly postpartum or further along in your motherhood journey, exercises can be modified to meet you where you are. This class is designed to help mothers restore foundational strength while creating space for community, connection, and self-care during a transformative season of life. Class may include: • Deep core and pelvic floor strengthening • Breathwork and postural alignment • Gentle functional movement and mobility work • Education on postpartum recovery and body mechanics • Mindful movement and nervous system support • Modifications for varying stages of postpartum healing • A welcoming, judgment-free atmosphere Pre-crawling babies are welcome to join while caregivers participate. No previous fitness experience is necessary.

Instructor
Lisa Masterson, PT, DPT, CYT is the co-founder of Birdhouse and a practicing physical therapist with advance training in orthopedics, pregnancy, and postpartum care. She earned her Doctor of Physical Therapy degree from CUNY Hunter College and holds a Bachelor of Science in Nutrition and Exercise Science from CUNY Queens College. Lisa is the owner of Tula Physical Therapy & Wellness in Union Square, NYC, a practice she is deeply proud of and where she has built a strong community centered model of care. As a Lindenhurst resident, she was inspired to bring that same thoughtful high-quality approach back to her hometown. She is a certified HSS advanced orthopedic triage clinician and has been a structural yoga, instructor and practitioner for over 15 years, integrating yoga, Pilates and strength training principles into her physical therapy practice. Lisa enjoys working with new and expecting parents as well as the aging population, and is passionate about helping people with all ages move well and feel confident in their bodies. Outside of work, lisa lives in Lindenhurst with her husband, their dog, and their two young children, a role that deeply informs her work with families and growing bodies.

Postpartum: Restore Your Core A restorative movement class for postpartum mothers Reconnect with your body in a supportive, nurturing environment designed specifically for the postpartum season. Restore Your Core is a gentle yet empowering class focused on rebuilding strength, improving stability, supporting recovery, and helping mothers feel more connected and confident in their bodies after birth. Led by Dr. Lisa Masterson, PT, DPT, CYT — founder of TULA Physical Therapy, co-founder of Birdhouse, and a practicing physical therapist with advanced training in orthopedics, pregnancy, and postpartum care - this class blends evidence-based rehabilitation with mindful movement and functional strength. Each session will focus on deep core activation, pelvic floor awareness, posture, breathing mechanics, mobility, and safe strengthening exercises tailored to the unique needs of the postpartum body. Whether you are newly postpartum or further along in your motherhood journey, exercises can be modified to meet you where you are. This class is designed to help mothers restore foundational strength while creating space for community, connection, and self-care during a transformative season of life. Class may include: • Deep core and pelvic floor strengthening • Breathwork and postural alignment • Gentle functional movement and mobility work • Education on postpartum recovery and body mechanics • Mindful movement and nervous system support • Modifications for varying stages of postpartum healing • A welcoming, judgment-free atmosphere Pre-crawling babies are welcome to join while caregivers participate. No previous fitness experience is necessary.

Instructor
Lisa Masterson, PT, DPT, CYT is the co-founder of Birdhouse and a practicing physical therapist with advance training in orthopedics, pregnancy, and postpartum care. She earned her Doctor of Physical Therapy degree from CUNY Hunter College and holds a Bachelor of Science in Nutrition and Exercise Science from CUNY Queens College. Lisa is the owner of Tula Physical Therapy & Wellness in Union Square, NYC, a practice she is deeply proud of and where she has built a strong community centered model of care. As a Lindenhurst resident, she was inspired to bring that same thoughtful high-quality approach back to her hometown. She is a certified HSS advanced orthopedic triage clinician and has been a structural yoga, instructor and practitioner for over 15 years, integrating yoga, Pilates and strength training principles into her physical therapy practice. Lisa enjoys working with new and expecting parents as well as the aging population, and is passionate about helping people with all ages move well and feel confident in their bodies. Outside of work, lisa lives in Lindenhurst with her husband, their dog, and their two young children, a role that deeply informs her work with families and growing bodies.

Sign up

Price
$34.00
  • Subtotal:$34.00
  • Discount:
  • Gift card:
  • Class pack:
Total:$34.00
Please agree to the Terms of Service to continue.

Your seats will be held for up to 10 min to complete checkout.